hi just thought ide share .
ive been taking apple cider vinegar for a couple of months now .
persevere it does work tastes horrible but its worth it .
also taking mucinex as it eases my brain fog and eliminates my sinus problems. dont eat wheat .. replace grains with quinoa.
plenty of green tea and freshly squeezed oj ..
aloe vera juice gel ..
avoid tomotoes and peppers at all costs.
organic meat and veg.
lavender and tea tree oils in my bath. and in oil burners around the home.
lemon juice and lime juice and zest in my cooking .
eat plenty of fish . fresh fish .
get out into the fresh country air if you can.
head for the beach .. the salt air clears your lungs.
rest when your bad.
i walk my dogs as much as possible its a light excercise
one other thing that helps (well it helps ladies dunno about the men )
make love when ever your up to it .. it releases natural painkillers into the blood stream .. you ll be tired it helps you sleep which inturn makes
you feel better the following day .
m fibro still rears its head and i get bad days .
but not as many ..
stick with it .. oh and avoid additives . aspartame cripples me .and no yeast .
give it a whirl what have you got to loose
downside is i have acute chest and lung pain which theyve been treating with antibiotics which havent worked so now the docs are saying thats caused
by my fibro too .
also get out into the sunshine its a mood lifter .
motorbike season is here in england now .. ive just taxed my bike . so when the suns out and im up to it ill be blasting along the roads with my
fiance it leaves me sore and exhausted for a couple of days after riding the bike .but hey if im gonna leave this world ith one thing its gonna be
some fab memories.