has anyone tried the mucinex theory and found t works or doesnt work .. it does help me a little bit

Hi guys,
Just wanted to know if anyone has tried any of these treatments and had good or bad results, or no difference at all?

hi just thought ide share .
ive been taking apple cider vinegar for a couple of months now .
persevere it does work tastes horrible but its worth it .
also taking mucinex as it eases my brain fog and eliminates my sinus problems. dont eat wheat .. replace grains with quinoa.
plenty of green tea and freshly squeezed oj ..
aloe vera juice gel ..
dida tablets
avoid tomotoes and peppers at all costs.
organic meat and veg.
massage
lavender and tea tree oils in my bath. and in oil burners around the home.
lemon juice and lime juice and zest in my cooking .
eat plenty of fish . fresh fish .
giggle often
get out into the fresh country air if you can.
head for the beach .. the salt air clears your lungs.
rest when your bad.
i walk my dogs as much as possible its a light excercise
one other thing that helps (well it helps ladies dunno about the men )
make love when ever your up to it .. it releases natural painkillers into the blood stream .. you ll be tired it helps you sleep which inturn makes you feel better the following day .
m fibro still rears its head and i get bad days .
but not as many ..
stick with it .. oh and avoid additives . aspartame cripples me .and no yeast .
give it a whirl what have you got to loose
downside is i have acute chest and lung pain which theyve been treating with antibiotics which havent worked so now the docs are saying thats caused by my fibro too .
also get out into the sunshine its a mood lifter .
motorbike season is here in england now .. ive just taxed my bike . so when the suns out and im up to it ill be blasting along the roads with my fiance it leaves me sore and exhausted for a couple of days after riding the bike .but hey if im gonna leave this world ith one thing its gonna be some fab memories.

I was diagnosed with fibromyalgia for years, and I was in a lot of pain - a lot - and nothing helped much - the doctors would not give narcotics because they said they were not effective for fibro.

But I did not have fibro. One day I came down with terrible hives and swelling and got a shot of steriods. Within 2 days I felt 100% well.

I have an autoimmune disorder. I do not like the steriods, but I take 5mg every other day and I have a normal life, no pain, no problems.

It makes me mad really, because for a long time I feel like they wanted to put this diagnosis on me, and forget about me, just write me off.

My wife has this as well. I going to the Swansons after work and pick a few of the things suggested in this thread. Also might try www.ihealthtube.com, this site has stories of people and doctors on using alternate treatments. My videos are 4-15 minutes long.

I was diagnosed with fibro among a couple of other things (Myofascial pain syndrome, osteoarthritis and depression). Right now I am taking Lyrica, baclofen when needed and Tramadol. I also self medicate with medical cannabis. I have to say, these things bring my pain levels down from an 8-9 to a 6-7 (out of a 1-10 scale).
The cannabis makes a huge difference for me. Not only does it help with the physical symptoms, it also helps with my anxiety and depression.

I believe my fibro is trauma based. I was in 2 serious car accidents that I was able to walk away from. Since then the pain never went away, only eventually intensified as the years went on. I used to be very fit and athletic (Military shape) and now I can barely keep up with house chores. I think about suicide everyday but I know if I act upon my desires my family will suffer. I just think it's funny how everyone says its selfish to think that way. Isn't it selfish that they want you to suffer to keep them happy? smh, I will never understand that. I am only 26 and have had this pain since I was 16. I don't know how much longer I can take.

I am a firm believer that GMO foods play a HUGE role in chronic pain.