Well I just posted a thread, to lighten up people and I realized people just don't know how to laugh, so every often I try to cheer people up (even
though most may not appreciate the importance of it)! I smile often, infact when I was born I was told that I never cried as a baby (maybe it's DNA),
but I'm a happy SOB for the most part and well life just works out for me, I don't get sick, I'm the luckiest SOB I know and for the most part I
get what I want. I realized it's selfish of me just to keep this little secret to myself, so I like to share it with you, if you care to read! I
promise you won't regret it, but you have to try the exercise below to really understand what I'm saying!
I've noticed in these tough times with gloom and doom hovering over our head, governments using it as a "tool" to control us, we need to fight
back, but you can't fight anger with anger... you fight anger with love!
First and most important step .. LEARN TO LAUGH! Here's a good excersie, right now, and I mean right now... force a smile on your face....... just do
it! Seriously do it now...... don't you imidiately feel just a bit better? That's how you're in control of your emotions, takes a bit of
practicing, but then you can do this in you mind when you need a little boost when life gets tough! Just gotta believe a little that you're in charge
of your emotions and no know else can effect it, other then YOU!
If you believe or understand the importance of human Chakra (Ajna: The Brow Chakra), you'll know we have a third eye.
en.wikipedia.org...
www.crystalinks.com...
In fact reptilians have a third eye (partial eye) inside their brain. I find this amusing, since lot of conspiracy goes to our past and how we at one
time were reptilians (maybe sometime in the past our 3rd eye was open? Maybe that's how Atlantians, the old Egyptians, Aztecs, etc.. were so psychic
and were able to predict our future and tap into some advanced knowledge!? Maybe that's how some "real" psychic sense the world around them?!)
en.wikipedia.org...
Any who back to the topic, try another exercise, for this you need to be in front of a mirror! I know... i'm asking a lot, but try it! Seriously... !
Go in front of the mirror and frown, look angry, get angry and look at yourself in the mirror, notice how your eyebrows automatically tighten up and
where your third eye is suppose to be is all tense up with the muscles being squeezed!
Now try, smiling (even if you have to force it) or try relaxing yourself (take a deep breath in from your nose and let it out gently from your
mouth)... notice how the mussles between your eyebrows open up?
I think what we're doing here unconsciously is when we're angry we close our third eye (Direct perception, intuition, imagination, visualization,
concentration, Self-mastery , Extra Sensory Perception) and we close ourselves from connection with one another or being able to see the "true
color" of reality. When we're at peace and happy we open up our third eye to see the world as is and it's marvolous beauty (your cup will become
half full, rather then empty)!
So what I'm trying to get at is a little smile can go a long way in changing our world! Don't be afraid to smile, life is just short ride!
Also for you skeptics out there, here are the benefits to smiling!
- Hormones
- Physical Release
- Internal Workout
- Distraction
- Perspective
- Social Benefits of Laughter
stress.about.com...
So laugh a little more, make it a habbit, force it for a little while, IT WILL CHANGE YOUR LIFE... I PROMISE!
That's the biggest secret to
LIFE... happiness, the one thing we all pursuit!
We all buy things, go traveling, fall in love, seek the truth for ONE purpose..... true sense of happiness! Yet we forget it's NOT outside source,
it's of one's self, it's always been inside... Good pursuit, but wrong place! How can you find the gold mine, with the wrong map! It's inside
folks... a little to the left, second right, further down... yap.... right there!
[edit on 22-12-2009 by freighttrain]
