reply to post by SantaClaus
The violent vibrations you feel are normal although I wouldn't call them violent (at least for me). What you need to do to make your experiences
better/more clear is get rid of the fear and doubts in your mind.
I know it's much easier said than done, but you can do it by using meditation techniques and at the same time doing breathing techniques. This will
get you very calm and into the trance state you need to be in prior to going out of body.
is a good website that has a lot of different meditation techniques.
Also, before you start to try to go out of body, talking out loud or in your mind saying things such as "I would appreciate it if my spirit guides
could help me get out of body and surround me with love and light."
Or you can say whatever you wish. Not only will saying some sort of mantra before going astral help you (because spirit guides will respond to your
requests) but they also relieve the mind of most fears.
I still get scared sometimes when I start to leave my body... the sensation is a bit overwhelming, but I usually can prevent myself from snapping back
to my physical body with focusing on the astral realm, the light, and vibrations.
Honestly if you feel the vibrations starting you know you are just 1 step away from going astral, so at that point your body is asleep and your mind
is awake [Focus 10 - Mind Asleep / Body Awake
. At that time just try and stay as calm as possible, it's normal to feel
excited/overwhelmed/scared but the more you practice the more you get used to this sensation. Even the seasoned projector has times where fear gets
in the way of having a successful or long projection. Once you are in your astral body just remember you can always ask for help from your spirit
guides, and you can also leave the area you are at (let's say for example something is scaring you) simply by raising your vibration level (which is
something you should practice as much as you can).
Hope that helps
*forgot to add, having any doubts about what you are trying to attempt (OOBE) will hinder your experience or more than likely keep it from happening
at all. So once again, meditate! Clear your mind and make sure this is what you want, believe in, need, etc... If you have pure intentions for going
to the astral realm you will get there!
[edit on 13-12-2009 by highlyoriginal]