I think I have had similar feelings and observations. My experience may not be exactly the same as yours, but there are similarities. There have been
several times lately when my participation on and experience of ATS got to the point where it was no fun at all. In fact, it was detrimental to my
mental and spiritual well-being.
I take responsibility for creating my experience here. So, I have, several times, needed to take a break and come at it from a new perspective.
As far as what's going on in the world, I have long seen myself as an observer. I can participate where I can and do my best to make the world into
the place that I want it to be, but there's only so much I can do. I, as one person, have only so much power. So, if it doesn't happen "my way", I
just observe. I accept the notion that the world and its people
may be coming to a time of great change, and not for the better. And all I can
do is watch.
It's also possible that we're going through a phase of confusion and negativity before breaking into something more positive. Either way, I will
observe.
That doesn't mean that I have to read and put credence into every conspiracy theory that comes along. I don't have to absorb the toxic talk that
exists here. ATS is like anything. There's good and bad. We don't have to take it all. We can pick and choose what we read. And when you think about
it, only about 2% - 10% of the theories discussed here have the slightest chance of being reality. The rest is just people's brain fuzz, wishes,
opinions and paranoid delusions, IMO. Most of it's not real. It's just words on a screen.
I need to take in what is good for me and ignore that which is not. Even if there really IS an evil government plot to destroy the world with swine
flu vaccines, it's not going to do me any good in the moment to discuss, explore or spend time arguing about it.

If it's going to happen, I'm
just ingesting negativity to engage in discussion about it.
I don't know if all this relates to your OP, but that's what came up for me when I read your post. These days, I'm doing "ATS lite". just dipping
my toe in here and there. Adding good content when I can and avoiding the negativity that causes me to sink to a position of being someone who feels
unhealthy and someone that I don't like.
Good luck to you.