Go to where the photo is on your hardrive and open it in your favorite picture manipulating program. This varies with machine and preference. I like
Microsoft Office Picture Manager. It is simple and starightforward.
Just upload it to tinypic.com (it uploads normal size unless you specify otherwise) and then provide the appropriate link. Seems like a lot of people
have trouble with ATS media, I haven't tried it personally, but tinypic.com was created for the sole purpose of uploading and linking a picture
fast.