I recommend Robert Monroe's "Hemi-Sync Gateway Experience."
The hemi-sync part is putting one tone in one ear, and a slightly different tone in the other ear. Though we can't hear much below 20 Hz, our
brainwaves in a relaxed state resonant in the 4 Hz range and the tones will be off from each other by about that much. Your brain does 2 things:
1. synchronizes between the left and right hemispheres in order to differentiate between the sound in one ear, and the sound in the other, and
2. the differential wave of about 4 Hz becomes a focus for the mind and so it naturally moves towards that operating frequency, putting you in
a relaxed state of mind.
If you purchase the Gateway Experience set of CDs, it will support the Monroe Institute which developed them, in its ongoing research and regular
seminars for those practicing OBEs.
However, you can download them all for free using a torrent downloader, and I have them all that way.
You can fit about 2 gateway tracks on a CD, and so I've burned them onto CDs and listen to them through headphones when I lay down at night. It
would probably be better to do it during the morning, but either way.
Robert Monroe arbitrarily numbered each different state or "focus" of consciousness,
Focus 1: Normal, awake state.
Focus 3: Synchronized brain hemispheres, very relaxed state...
Focus 10: Mind awake, body asleep.
Focus 12: Expansion of awareness.
From there, you just "phase" into an area of awareness you wish to experience, and his OBE technique is also known as "
phasing," borrowed
from phase relationships as known in electrical engineering, which is a technical term and somewhat hard to explain for anyone not familiar with
electrical engineering. Fortunately that happens to also be my major, so if anyone is really interested I can explain it but it really does not make
that big of a difference except maybe to conceptually understand the theory behind his work. He basically says consciousness is non-local and we
simply phase in to our bodies, or phase our awareness "out" of our bodies, whether we be daydreaming, dreaming at night, having an OBE, etc.
And it starts jumping around from there. Focus 27 is considered the limits of our realm of existence, but you can even move beyond that, and Robert
Monroe talks about much deeper experiences in his work.
Here are some videos from Robert Monroe:
(Embedding is apparently disabled for this video, but just click on it and it will load on YouTube...)
[edit on 18-11-2009 by bsbray11]