posted on Nov, 10 2009 @ 07:30 PM
okay, one last time, i will help you, altho you wont listen.
and no there wont be supporting studies linked to this, its too much work. there is such a thing as google. use it. research it yourself if you
dont believe me and are interested. or you could just visit your local chinese doctor, they will pretty much tell you the same thing.
PROPER DIET: If you want to feel fit, energetic, healthy, lose weight and not get headaches, cancer, heart disease, obesity or diabetes:
EAT: VEGETABLES (green leafy vegies for magnesium, which most people are deficient in and which is essential to health. also eat brocolli, brussel
sprouts, kale, spinach, leeks onion garlic as anti cancer foods. cancer prevention properties of these foods are high. also eat different coloured
vegetables, e.g. as juices, etc. eat some RAW ones or STEAMED lightly); FRUIT in lesser amounts than vegies. berries have anti oxs that are good for
you.; NUTS (brazil nuts for selenium; bitter almonds for anti cancer, walnuts for omegas); SEEDS (pepita, sunflower, flax and other seeds should be in
your diet. they are sources of many nutrients for your body and very important); BEANS (dont buy name brands with preservatives. buy no name brands
and organic non gmo or grow them yourself); CHICKPEAS, LENTILS, (good sources of protein), WHOLEGRAINS (e.g. brown RICE or basmati probly ok. check
you arent gluten intolerant. if you have bowel problems you probably are. if so eat CORN, in fact, eat corn anyway, its good for you.) You can eat
some eggs (ORGANIC FREE RANGE. not barn laid or caged. crap into chicken = crap out of chicken. miserable tortured chicken = unhealthy egg =
unhealthy you.); per week; and also some fish if you arent vegetarian. (think of meat more as a garnish and you dont need to eat it every day.
unnecessary. particularly if you dont use a lot of energy /do much during the day). ; you could also eat other white meat or chicken but SPARINGLY
(if you really dont want to go vegie). and of course: AVOID caged/barn chickens. = oversized chicks on growth hormones and full of oestridiol,
which'll probably give you hormone positive breast cancer. demand free range, healthy chickens/non hormone filled. Big corporations are screwing
you health wise and screwing chickens as well. FYI.)
DRINK: vegetable juice (try boost juices if in oz, or squeeze/juice yourself. good recipe: carrot, apple, celery, ginger, cucumber and lime juice.);
WATER (non flouride etc); GREEN TEA (anti cancer); HERbAL teAS (cures for many illnesses/ailments); fruit juice to some degree but not as often; SOY
MILK (apparantly sits on oestrogen receptors and acts like tamoxifen except without the side effects of uterine cancer. anyway u cud research this.
chinese have drunk it for centuries.) make sure non gmo, organic soy etc.
DONT EAT OR DRINK: Red meat (leads to inflammation in body, inflammation linked to cancer recurrence) also just not necessary; DAIRY (read China study
by dr cmapbell, casein linkd to breast cancer growth) also correlations between coutnries that drink dairy and increased cancer and oestoporosis rates
(see jane plant's books); also common sense: you are a grown mammal, only baby mammals need milk in any species); SUGAR (many books written/studies
on its negative effects; also linked to cancer); CAFFEINE (blocks absorption of some b vitamins - in black tea/coffee); ALCOHOL.
Natrually avoid fast and processed foods. asian fast foods probly safer, if no msg. avoid all gmo or nano foods; and preservatives in foods.
specially aspartame - in diet coke etc; artificial sugar.
If you MUST eat something sweet -honey, maple syrup or tiny bit of brown sugar okay but like very sparingly. (actually once in a while, they are good
for you. honey has many good properties but dont overdo it.) think once a month or less often, if poss. stevia is a natural subsitute for
also soy can substitute for dairy in most things. make friends with tofu im afraid.
next the reason you're unhealthy is you dont know about herbal medicines. drink herbal teas. all medicine comes from plants anyway. and herbs are
plants too. they just purify and modify them so they can patent them, which unfortunately means they cause side effects in your body cuz body rejects
them. just eat the plant, its safer.
e.g. willowbark tea instead of aspirin.
raspberry leaf tea instead of nurofen for period pain.
mango has anti cancer properties. instead of the drug they are trying to make from mango extracts, try eating a mango once in a while, and so on.
ask your chinese herbalist waht herbs to take to give you more energy, boost your immune system etc./fight illness. they claim to have a cure for
HINI already in china. also it appears they can probably cure cancer too.
eat some seaweed (sushi) as most people are iodine deficient. putting bromide in bread hasnt helped. theres a lot of crap in bread and in white
flour. safer to make it yourself. if you arent allergic to wheat. if you have eczema you may be allergic to wheat and dairy too.
elderberry is a cure for flu. you can get it as cold rid tea. so is tumeric.
whereever possible take herbs or plants (like garlic) rather than drugs i wud say.
wash your clothes before you wear them first time - due to formaldehyde on them etc in shops. Dont use the microwave to eat from. be careful of
aluminium in /near your food. also avoid plastics near food. get everyone to switch to solar and wind power and we have a pollution problem which is
causing ill health. grow your own vegetables and dont use herbicides etc. catch your own rainwater and dont get flouridated. live out in the
country away from pollution if you can...; keep in as good a mood as possible - acupuncture and qi gong can help; stress leads to disease. try to
smile or laugh as much as possible - health benefits.
and so on...
compare this to what most people do, and that is why everyone is sick and miserable. and i really think a lot of people in power and influence KNOW
this and dont care if people suffer or purposely encourage ideas put in tv /adds which they know are wrong.
also many studies are biased as being funded by the bad guys.
even your doctor has had no education on nutrition or the benefits of plants/herbs and only reads what they are told to read - most info funded by
drug companies who also visit doctor to sell new drugs.
be very careful what you believe. you may be being lied to and fooled. if you are easily led or naive, you wont be able to figure out whos lying to
you. people to distrust: drug companies; monsanto and big agribusiness; confectionary companies (who do fund research); dairy and meat industries.
for starters. all of these people are the main funders for medical research, sorry to say...