Just try your best to do unto others as you would hae done to you, and mabey say thanks to God for the things you are truly greatful for, and do this
inspite of what religion and everyone else is doing...it is hard, but keep being the bigger person no matter how screwed over you have been, etc, etc,
and your good to go!

I would try to aoid religion as much as possible though as it turned me into a self rightious judgmental misery, and took
me almost 10 years to shake off the damaging effects and to start trying to be spiritual again.