It looks like you're using an Ad Blocker.
Please white-list or disable AboveTopSecret.com in your ad-blocking tool.
Some features of ATS will be disabled while you continue to use an ad-blocker.
Originally posted by TheRemedial
Flu/Cold/Pneumonia well being.
Cayenne or Habanero peppers with any of the following... Can add it to liquids or seasoned, either way it will expand your blood vessels making ANYTHING you eat more easily absorbed. (Also stops heart attacks which is proven).
Hot bath or shower (Then at the end switch to cold water fast and you'll feel really alive)
Other things to consider daily for prevention... (The above can be used as well for this purpose)
Honey+Cinamon (4:1) 1 TBSP
*** A routine for you, from me ***
1) Wake, go put the water on
2) Slow stretch, relax and let eyes adjust
3) Drink tea+ lemon and honey+cinamon
4) High intensity fast burn for max sweat
5) Hot shower with a cold ending
Thats a pretty fast routine for someone who is in good health and has the ok to exert w/ no heart problems etc. You'll end up more mentally focused and feel better physically.
Trust TheRemedial (Thats me )