Flu/Cold/Pneumonia well being.

Cayenne or Habanero peppers with any of the following... Can add it to liquids or seasoned, either way it will expand your blood vessels making ANYTHING you eat more easily absorbed. (Also stops heart attacks which is proven).


Onions
Garlic
Leeks
+
Excersize
Suana
Hot bath or shower (Then at the end switch to cold water fast and you'll feel really alive)


Other things to consider daily for prevention... (The above can be used as well for this purpose)

Honey+Cinamon (4:1) 1 TBSP
Honey+Cinamon+lemon tea


*** A routine for you, from me ***

1) Wake, go put the water on
2) Slow stretch, relax and let eyes adjust
3) Drink tea+ lemon and honey+cinamon
4) High intensity fast burn for max sweat
5) Hot shower with a cold ending
6) Eat

Thats a pretty fast routine for someone who is in good health and has the ok to exert w/ no heart problems etc. You'll end up more mentally focused and feel better physically.

Trust TheRemedial (Thats me )

Originally posted by TheRemedial
Flu/Cold/Pneumonia well being.

Cayenne or Habanero peppers with any of the following... Can add it to liquids or seasoned, either way it will expand your blood vessels making ANYTHING you eat more easily absorbed. (Also stops heart attacks which is proven).


Onions
Garlic
Leeks
+
Excersize
Suana
Hot bath or shower (Then at the end switch to cold water fast and you'll feel really alive)


Other things to consider daily for prevention... (The above can be used as well for this purpose)

Honey+Cinamon (4:1) 1 TBSP
Honey+Cinamon+lemon tea


*** A routine for you, from me ***

1) Wake, go put the water on
2) Slow stretch, relax and let eyes adjust
3) Drink tea+ lemon and honey+cinamon
4) High intensity fast burn for max sweat
5) Hot shower with a cold ending
6) Eat

Thats a pretty fast routine for someone who is in good health and has the ok to exert w/ no heart problems etc. You'll end up more mentally focused and feel better physically.

Trust TheRemedial (Thats me )

What an excellent post Rem. Thank you so much for this addition. I swear by honey and cinnamon to kill bacteria in the mouth and throat. It will even clear chronic bad breath that comes from the gut. Superb Gallant.

Hi,I remember reading this thread last year when swine flu hit the U.K. so thought I would search it out again just in case I missed anything!

We have six chilsren who are all in different schools ,college,home ed ,so the chances someone would bring something home was quite high last year , after flatly refusing to have any vaccines I began searching for healthy alternatives and came across quite a few on here before I even began on the web!

I can't say they have been perfectly healthy ,the odd cold and blocked up noses but thankfully nothing major.

When we have Oil for heating I put a saucepan with onions and water on the oil burner and let it simmer,at the moment Oil prices have been far too high so we have little hot air heaters in the front room and I have placed a bowl with water and onions in front of it and it seems to be working,just not quite as pungent!

I can't remember where I read it,I suspect it was on here that hayfever tablets were meant to help prevent Cykotine storm so every morning they have a vitamin C tablet ,a hayfever tablet and an Omega 3 capsule.

I think there is a lot more cases of swine flu in Cornwall than is being reported ,they have already put a gag on reporting cases and deaths in other areas of the country so I would not be suprised at all if it is on the increase here.

I will buy some tumeric and some cayenne pepper ,lots of spicy dinners are planned!!!!

Anybody else have anything useful?

Oh,I must thank you for this thread ,you have kept us a lot healthier than I thought we would be!

Better to not get it. Perhaps 5000-10000 IU vitamin D daily. High dose of Vitamin C, maybe 2-6 grams daily, more if you find it necessary. Anti-oxidants. Add colostrum to your daily mix. Colostrum has been one of those peaces of magic when it comes to being well. Multi-vitamin, enzymes, pro-biotic, MSM, magnesium. Nothing really grabs hold for any length of time anymore. Not exactly sure what exact doses of the above would be best for you.

Just so our lovely FDA, says, "OOOOhh you can't say cure." I'm not saying anything about this curing anything. lol

Troy

Vitamins and nutrition is my health care plan. I simply don't get sick to any large degree anymore. I haven't been to a doctor (bar a dentist) in over 15 years. I am on zero medication, and life is quite good. Some moments are quite amazing.

In emergencies, like stabs, accidents, necessary surgeries, broken bones, etc. a doctor is the person to see. For nutrition and health, seek something other than the health care system.

Troy