reply to post by aliengenes
Aliengenes as for the competitive remark I have to back my onions up against your nasty ass garlic anyday pal.
As information I welcome all to this thread. Thank you.
Originally posted by TheRemedial
Flu/Cold/Pneumonia well being.
Cayenne or Habanero peppers with any of the following... Can add it to liquids or seasoned, either way it will expand your blood vessels making ANYTHING you eat more easily absorbed. (Also stops heart attacks which is proven).
Hot bath or shower (Then at the end switch to cold water fast and you'll feel really alive)
Other things to consider daily for prevention... (The above can be used as well for this purpose)
Honey+Cinamon (4:1) 1 TBSP
*** A routine for you, from me ***
1) Wake, go put the water on
2) Slow stretch, relax and let eyes adjust
3) Drink tea+ lemon and honey+cinamon
4) High intensity fast burn for max sweat
5) Hot shower with a cold ending
Thats a pretty fast routine for someone who is in good health and has the ok to exert w/ no heart problems etc. You'll end up more mentally focused and feel better physically.
Trust TheRemedial (Thats me )