posted on Oct, 19 2009 @ 06:32 PM
Sounds like a walk in the park where I come from. Every winter several bugs circulate through the community.
Since I began to eat more fruits and veggies...plus take supplements I rarely get a cold and when I do, it lasts a few days with very mild symptoms
and then it's gone.
-one a day vitamin,
-gram of C, (prevents plaque from forming in your arteries and strengthens connective tissues....among other things)
-gram of Calcium,
-300 mg Magnesium (makes your heart and lungs strong plus some 300 other processes require it)
-10,000 IU D,
-2 grams of creatine ethyl esters
-Protein shake.(every day you go without enough protein is a day you age prematurely).
-Don't forget to Exercise.
I'm glad you mentioned Tylenol. There is no excuse for parents to allow themselves or their children to suffer through a fever. Tylenol brings it
down....and an alcohol rub helps too(available on request...:lol
Gravol works for nausea, and don't forget to drink lots of fluids. Ginger Ale is nice because ginger relaxes the stomach....you will need the sugar
for energy while you fight the flu....Gatorade is pretty good too...it has some salt and potassium I think.
[edit on 19/10/09 by John Matrix]