Originally posted by starwarsisreal
I don't get some parts though, how do you get energy? I mean what do I move?
First off S&F for you Emerald. I'm very pleased to see info like this on here instead of some of the other jibber jabber being posted of late. Many thanks !
To answer your question starwarsisreal, if you're trying to get, or raise energy as Emerald put it, its all in the breath. As long as you remain relaxed yet focused on the intention of what you're trying to accomplish, you should get the results you're trying for. Even though they may be subtle at first practice does make perfect.
Easiest way I can explain is that we are all energetically connected. All you're doing is borrowing some of that universal energy for healing. Keeping that tought-feel in mind, take a long, slow, deep breath to the count of 4 as per the steps and release to the same count. All very fluid and relaxed and pay close attention to where you feel the energy coming into. The only real movement(of air/energy), apart from wherever you're hand placement may be, should be from just behind your belly button to the top of your head.
Hope that helps.



