So you don't miss any of them, the following 5 FREE binaural beat brainwave meditation tracks have been introduced and made available here at ATS:
1) Bach To The Future
5) Star Trip, a Journey
Instructions for use:
Use Stereo Headphones
- provided they have stereo, right/left input, almost all headphones or ear buds are stereo. While higher quality
headphones may improve the listening experience, they don't alter the effect of the BB tracks to any measurable degree.
- if completely new to the use of this technology, begin slowly. I would recommend starting with just the first two songs in the
Bach To The Future track, then, after a few sessions, extend to a half hour for the first 14 days, and then, once fully adjusted to the new stimulous,
you can extend your listening session to the full hour, and begin adding the other tracks as you wish.
- in a darkened room, with eyes closed. Maintain focus on nothing but maintaining awareness. If falling asleep, open your eyes. It
is however, ok and normal to fall asleep when listening to these tracks. The goal however (and for best results) is to achieve the "body alseep /
mind awake" state, while retaining complete awareness throughout. In the deeper states, sleep onset hypnagogic imagery and visionary experiences are
normal. Maintain lucidity whenever possible during these visions.
- as part of an evolutionary process in the transformation of consciousness and mind body health and well being, for best results,
use every day, at any time of day. For some, to make time for meditation, they do it just before bed. It is recommended however that you do it sitting
upright, and not lying down, whereby you are sure to simply fall asleep. It should be noted that the use of binaural beat brainwave entrainment
meditation can reduce the amount of time needed for sleep by at least the same amount of time given to the meditation itself, if not more. Thus, an
early morning meditation would also work just as well, to squeeze it into a daily routine. When using it daily, it's best to just do it and forget
about it and go on with your day, much like brushing one's teeth before bed.
- sit in quiet stillness after the track has completed for anywhere from 10 minutes to a half hour (or longer). Now in the desired
target brainwave pattern, having passed through the doorway to the deepest meditative state, remain in that state without the stimulous, and from
there, when the time is right, begin a gradual return to a state of refreshed wakeful awareness, eyes opened. At the end of your session, it would be
most helpful to do some yoga stretching, and then later in the day, whever possible, some vigorous, highly aerobic excercise of some kind.
- since the stimulous brings about and even forces brainwave synchonizaion and harmony, producing what's called left/right brain
synchrony, while at the same time making the unconscious conscious (shadow work), there can occur, at times (for some people), a resistence encounter,
towards the surfacing of otherwise unwanted or repressed unconscious material. This is normal, and part of the evolutionary process evoked through the
use of this technology. Thus, when or IF any discomfort is experienced, either during the meditation session or afterwards, simply observe with
awareness, in a state of non-resistence, recognizing that any and all surfaced material will be reintegrated as it arises in the light of awareness
and is then spontaneously reorganized, through the formation of new order and new interconnections, along with new ways of being and seeing. It is an
entirely natural process which need not be resisted, where it is only the resistence itself which is at cause in any discomfort or any "suffering".
Therefore, be aware and simply watch with an aware curiosity, all patterns of thought, emotions and resulting behavioral patterns as they emerge and
play out, without any negaative judgement. And remember, you are not your "map of reality", which is only a construct, and may need to reorganize
itself as conscious awareness, and thus spiritual growth, occurs.
Warning: It is advised that people will certain mental illnesses, and pregnant women, refain from using binaural beat brainwave entrainment, although
for those suffering from minor depression, it can, when used carefully and with awareness and understanding, help realize absolutely phenomenon
benefits and quantum-leap-jump increases, in self esteem, confidence, vitality and overall passion for life.
[edit on 5-10-2009 by OmegaPoint]
[edit on 14-10-2009 by Crakeur]