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Originally posted by bringthelight
I figured out why this happens to me and what I do works for me 99% of the time. What your feeling is solely biological. It has nothing to do with who you are. If you can stop yourself from labeling the bodily reaction as a "bad" thing, you change everything.
Become aware of the feeling in your body. Feel it for what it is. The mind likes to put labels on it and say "oh this must be depression, I am feeling just awful".....and you will.