I ran a search for anything on this guy and came up with nada. So I thought I would pass this on. I am a health conscious person focused mainly on
nutrition and fitness. I came across this Dr, Al Sears on a link on which site I can't remember, it may have even been ATS.
www.alsearsmd.com...
I read up on this new approach to exercise called PACE, invented by above Dr. So being the type of person that likes to try new workouts all the time
I bought it. And let me tell you it is amazing. I am an avid workout junky, I've done it all from, lifting to plyometrics, cardio, to yoga. I have
never felt the way I feel now. I have never been "exercised" like this, even by a trainer. And it only takes 10-20 minutes. I am into my 3rd week so
results aren't dramatic but my wife has lost 4% body fat in 3 weeks and I have lost 2%. It took us 3 months with a trainer to lose that!!
It probably sounds like I am this Sears guy because of the way I describe it, but I just want to let you guys know, who care about their health, that
there is a much more efficient way to fitness.
If you guys want to know some of these workouts without buying the PACE book, just U2U me. But there is a lot of important info in the book that
shouldn't be missed, especially about heart and lung health. If you want to know more I'd be glad to help.
[edit on (9/8/09) by gnosis111]
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