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What Vitamins and Antioxidents are the best?

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posted on Aug, 17 2009 @ 11:39 PM
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Can somone give me a list of Vitamins that are a KEY component in a healthy lifestlye? Also is Acia berries healthy for you aswell??




posted on Aug, 27 2009 @ 07:47 AM
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Cranberries are loaded with antioxidants. The same with Green Tea. (Caffeine free, preferably).



posted on Aug, 29 2009 @ 11:50 PM
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The best Vitamin? Hands down..... Vitamin D.....get it from direct esposure to sunlight...without sunscreen.



posted on Aug, 30 2009 @ 12:25 AM
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reply to post by Maddogkull
 


I'm gonna go ahead and say Omega 3s. Great for skin, eyes, cures all sorts of things. I love it.



posted on Aug, 30 2009 @ 12:14 PM
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yea heard about the omega oils,i think theyr pretty important.
for me its vitamin c (lemons or pills)
spirulina
and some multivitamin pills for backup
NO SICKNESS CAN HURT ME!




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