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Originally posted by phi1618
Originally posted by Negotium of Verum
I have a few questions.
First, could you please explain the neck muscle exercise some more? I'm not really doing anything except pulling my neck.
And second, have you heard of the Monroe institute? If so do you think Brainwave Entrainment could help me?
So far these guides are amazing, and I'm trying to get into this stuff but it is very hard at times. I can never remember my dreams so I have started doing dream recall exercises in conjunction with this.
The neck exercise is pretty strange and difficult to explain but i will try. Basically to stimulate the area you need to.....move your neck and head forward so slightly that you cannot even see a motion. A good way to describe it is that the flexing of those muscles in unison is similar to the feeling you get right before weeping, i dont know if that helps. Basically you need to twitch those muscles very slightly, it goes hand in hand with tactile imagining. I will try to explain better once i can think of an explanation
Yes ive heard of them, their hemi-sync technology is pretty good and i know it works for alot of people. I feel like it mimics focus to induce a trance. I would reccomend trying it if you havent, you can easily find them online for free with the proper search terms and software.
A good way to remember your dreams is to wake up maybe an hour before you normally do and set your alarm to go off ever 5-10 mins to wake you up. This should help give it a try.
good luck, if you have any more questions feel free to ask.
Originally posted by Spirit Warrior 11:11
My favorite Astral/OOBE books will be harder to narrow. I cannot in good conscious leave out any of Robert Monroe’s books as I believe they should be mandatory reading. The first book in his series is more of a “What the heck is going on with me?” type of exploration. However the next two books are impossible to put down with the stories he tells. These describe human/spirit existence and the quest of the spirit in fascinating detail as seen by one objective and sane observer.
Books by Robert Monroe in order: Journeys out of the Body, Far Journeys, Ultimate Journey.
Students of Robert Monroe with excellent books:
Rosalind McKnight: “Cosmic Journeys: My out-of-body Explorations with Robert Monroe”
Thomas Campbell PhD: My Big Toe Books 1,2,3 (Very detailed scientific explorations and explanations by the physicist Robert Monroe employed to professionally evaluate this phenomenon). These books can get a bit difficult a times due to his science background, but bear with it because you will get an understanding of the bigger picture.
Other authors worth noting:
William Buhlman: “Adventures Beyond the Body: How to experience out of body travel” and “The Secret of the Soul: Using out of body experiences to understand out true nature”
You cannot avoid reading books by Robert Bruce: Astral Dynamics: A new approach to out of body experiences (a must read book IMHO). Also “Mastering Astral Projection” with CD and software (like hemi-sync).
There are so many more, but these are a good baseline.
Originally posted by Zeplin100
What do you mean by visualization in your head its just alittle confusing to me.
Thanx in advance
PS sry i originally had this in the 1st part after you posted please refer all questins to part 2