Two nights ago i was trying to produce an Oobe. I kept going for an hour or two, but i got tired and went to sleep. I woke up in the morning, went to
the bathroom, come back and i was thinking i should try to produce an Oobe again. I didn't have an Oobe, i had a dream, after i woke up after the
dream, for a few seconds, then again pops to my mind '' Astral Projection '' ( i remember that i asked for help to someone in the astral realm. I
think i asked for help to a guardian or my guide, don't know for sure ).
After i went back to sleep with my mind only on AP and putting my self in one side, with my view on the window, after a few seconds happened.
I felt like someone was pushing me out of the bed. I hit the ground flour with my head, but in slow motion. I could barely see with my left eye ( i
had problems with my left eye before i went to sleep in that night ) and i try to turn around to see if something was there. Nothing was there. I
didn't pay attention to see if i was there, but i think i was not.
My room was almost completely different. I have my bed next to the wall with my view to the window, but in this experience the bed was in the middle
of the room and the windows were in different place, but still in front of my bed ( in my view ).The room was bigger, and i could see the surroundings
So after that i said, '' i did it, i gotta stay focused'' . I wanted to go to see stuff in the room, and in an 0.00001 seconds i was were i wanted
But i knew i was about to lose concentration, and in a few seconds i did. I woke up and felt happy for the Oobe and sad that i lost my
My questions to you are:
How do i maintain my concentration ?
... because i don't frankly get it. Does it take practice? ..... this was my first time i did this with
my own desire. I experienced an Oobe when i was a little kid. I guess that i lost my practice.
How do i know when i'm ready to get out of my body , and how to do that.
... i don't know how to get out. How do i do that? I gotta move or i
i gotta think that i can move, or how. I simply don't get it.
Is it that the more experiences you have like this the more skillful you are ?....
PS. I was surprised when on the first page you've put the '' Mummy Pose ".
I'm using that more often then anything. I didn't even knew people use it, so i felt kinda strange.
Thanks for reading. Peace.