posted on Aug, 12 2009 @ 02:23 AM
Pretty useful stuff, another "mental skill" I find useful is Awareness.
For example, stop and attend to everything you can HEAR, ... I can hear, people typing, how many people? ...sounds like about 6, one is smacking the
space bar at a regular interval.
A man, sounds to be, about 32 is talking at a relaxed pace. I can hear the ceiling fan, spinning at a medium pace... you get the idea. Try to get as
much detail as possible and try not to analyze (just yet). Keep it as factual as possible.
Do this with all your senses. It's pretty amazing how much we can take in if we attend to it.