Al Qaeda changing, training, plotting

(CNN) -- When Bryant Neal Vinas spoke at length with Belgian prosecutors last March, he provided a fascinating and sometimes frightening insight into al Qaeda's training -- and its agenda.

Vinas is a young American who was arrested in Pakistan late in 2008 after allegedly training with al Qaeda in the Afghan-Pakistan border area.

He was repatriated to the United States and in January pled guilty to charges of conspiracy to murder U.S. nationals, providing material support to a foreign terrorist organization, and receiving military-type training from a foreign terrorist organization.

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