posted on Dec, 28 2009 @ 04:34 PM
Oil pulling supposedly creates firm and white teeth (I've seen a difference after only two days) and on top of that, is supposed to help with all
kinds of physical ailments.
It's really easy: In the morning, before you eat or drink anything or even brush your teeth, take a tablespoon of oil (olive/canola/sunflower/etc.)
and vigorously swish it around in your mouth, pulling it through your teeth, etc. for at least 10-15 minutes. Then spit it out. (Do NOT swallow it!!!
It's full of bacteria and toxins from your mouth!). Rinse with water, and drink 1-2 glasses of water. When you spit it out, the oil should look
frothy white; if it's still yellow, you didn't do it long enough.
Afterwards, brush your teeth, because the taste is pretty awful. My teeth have gotten noticeably whiter in only 2 days, and I'm planning on keeping
Google "oil pulling" and you can find all kinds of wondrous things oil pulling is supposed to do. I haven't done it long enough to see any actual
health effects, but I may report back in a month or so.