Very good information. It is nice to hear a real success story. Not a testimonial and not something fake.
I also feel like sharing some.
I too have completely altered my diet during the last few months. I have taken out all soda and junk food including any and all kinds of candy.
For breakfast I eat some carrots and a apple. For lunch I have a can of tuna and some greens or a subway 6" sandwich. For dinner, well I'm still
working on that since I usually never eat dinner.
I am working on making meditation a daily habit and have looked into some detox things like phsyllium husks and bentonite clay along with other
similar colon cleanse options to help detox. Your sauna idea has probably inspired me to do the same. Thank you!
I workout every night after work and lift weights and run for about an hour, every single day.
But with your inspiration I am going to add more to the list and am going to start filtering my water and avoiding, if possible, "all" processed
foods.
I have not had a T.V. now for 2 years after I found out what it did to the minds of man. Now I read and write, which is really a amazing feat for
me.
I drink occasionally, only on the weekend and only every so often.
However, my main problem is smoking. Any tips for that other than cold turkey? lol because I've quit many times.
S&F!



