About a year ago, as I was starting to seriously pursue getting my health in shape I wrote a thread here called Toxic Overload

This was in the begging phase of trying to fix myself... and simple things were having good results for me.

I would like to, for everyone here, who is concerned about fluoride, pesticides, pollution, germs like swine flu or into the Eastern arts etc, etc et al... present the results I have had.

I am a person who... rarely is serious, I swear, what I am about to share is 100% the truth.



2 years ago, I was, a regular user, drinking and many worse things which I should not mention. I also over ate excessively and all the worst foods, sodas, microwave ables, fast food...

life was always easy on me, I am smart, studied very hard, know how to make money... Like many Americans this led to EXCESS on my part in every possible way, including what I can only say I could call sex addiction

I was diagnosed following my divorce with...

Chrons disease

Parkinsons disease

Diabetes

and Arthritis

In addition to various psychological and physical addictions I was also developing a curvature of the spine

Today, I have not a single symptom of any of the above

Now for most of the first year... I simply sought therapy and discontinued the bulk of my rotten habits

But little changed... I had no energy, I was still sick with all of the above, could hardly work, if I didn't work on the net I would have been unemployable

so i took it on myself to detoxify... I started with Dry saunas and meditation, specifically Prananyama

as I saw some results I accelerated

and about 4 months ago, I just took things to a new level...

I asked myself, in an attempt... to really look at life, why I follow anything I am told and simply changed it all

let me tell you about my diet and regimen today, a similar path I now follow every day

Breakfast

1 glass of Odwalla Super food juice, 1 shot of liquid Resveritrol

Lunch

1/2 bag of Carrots, another glass of odwalla and 2 cups of organic yogurt

Dinner

1 small Buffalo Burger (the only red meat approved by the heart association ) on un toasted whole grain bread, a large serving of asparagus and an Avacado with black pepper... OJ for drink, organic, not from concentrate

I do supplement a drink water through the day as well filtered

about an hr after dinner... 3 15 min sessions in the dry sauna, 30 minutes of swimming, 30 minutes of stretching, 30 minutes of weight training

before bed I will also do Pranayama...


The results

I no longer have a single symptom of any disease... not a trace of chrons, not a trace of parkinsons not a trace of diabetes a doctor could find...

a few days back I went for a haircut

4 months ago, I had splotches of grey, when she cut my hair... there was nothing but Brown hair, all my Greys had turned brown from the roots... I swear to g-d...

more than that the small bald spot I had developed on the back of my head was simply gone.

My skin, is oily, it has de aged what I can only say must be a decade, when guessed at... I am told my age seems to be aprox 26 on average, I will be 39 this summer

my spine has straightened, I went from 5' 10" last year to 5 11 1/2 of what was my full 6 ft in my prime as of this week...

despite low cal, I have put 2 inches on my biceps and dropped my body fat % by 18% this year

I both spelunk regularly and mountain climb again... 2 things which 2 years ago I had lost entirely and even a year ago when I had begun again had difficulty with

where I had arthritis I can now do full splits

where I had parkinsons I can balance on one foot and extend my leg straight out behind me with out so much as shaking, my front snap kick hits almost 8 feet with a jump with force, from parkinsons, to being able to kick Shaq in the jaw at full power if I wanted to

I swam the length of an Olympic sized pool 2x consecutively underwater tonight where once I would get out of breath on a single flight of stairs and my knees would ache.



the thing is, all it took was a gym membership and a complete reduction of all excess in my life...

I had to confront after a year of abstinence from chemicals, that it was not...just the excess partying that caused my symptoms

It was... this entire life...

The pollution, the food... the stress

I gave up things like Cable... I haven't had cable in a year

I gave up masturbation, I gave up porn

I do live... quite a bit I go out once a week for a few drinks but never in excess...

I drink... a glass of water with every drink, I haven't had a hangover in 2 years

I never do narcotics... I never take a single scrip

I refused ALL medications offered me

once a week I treat myself to a nice American style dinner (with wine to cut through it) and smoke a nice cigar

But I never allow a habit, I follow rules and detox, every single day

My Kidney function is 100% so is My Liver



at 38 I had to ask a simple question above all else... in my quest to be healthy I could find hardly anything to eat in the stores and one day I asked...

"since I am no longer growing, why is it I have to eat?"

The only answer I came up with was, aside from a small amount of fuel... you really don't need nearly the amount of food we consume...

and it was then, with food reduction that the improvements just began to accelerate, that the detox could work

no longer do I consume endless hormones and anti biotics daily, on the light diet I can comfortably afford organic produce, no plastics touch my food, no aluminum.

My sex drive which I had all but ruined is that of a teenager again (trust me sex addiction does not help your performance )

I am reentering school to get my PHD

I am doing well in a depression economically


My Doctor... he wants to run more tests, says he can't understand how I can be producing dopamine and insulin again naturally

I told him simply... the body produces all the stem cells you can ever need if you just don't overload yourself and give them a chance to work

and left it at that


There is soooo much I would like to share and will willingly answer any questions, I have learned so much this year about true health, about how toxic the world we live in has become...

I offer this to you all simply because... clear, I see so much mental and physical illness around me and I feel that, things are spiraling out of control and that we are killing ourselves

so many things like... how the mind perceives fantasy and visual information as reality and why I have come to see that porn and tv are killers in any significant quantity...

How food in excess over burdens the body

How many things cause dopamine to cascade ruining the cells not just of your brain but your whole body, how food, how images, how even noise causes this to happen

what a pleasant sound or smell can do for the mind



They say the road of excess leads to the palace of wisdom... perhaps it did for me

But I am here simply to say... you don't have to walk the road and learn the lesson the hard way

you don't have to anguish over fluoride or chemicals or toxins or mental illnesses or disease

you really can control and fix it all, by simply ... keeping it simple

You see I wrote toxic overload when I had realized... but not before I had proven I was right to myself

I felt the need tonight to share my results in hopes that a few will listen understand I am telling the truth about myself and where I have been and how it changed me

You see

I have found...

whatever they throw at us... hormones, pesticides, propaganda, negative images, drugs, pornography, false ideologies, fluoride... fear, lifestyle

none of it can harm you

none of it

if you simply stop consuming and start releasing the garbage

Detoxification

it's a big word, it applies mentally, physically and spiritually

a year ago, I had begun to understand how to detoxify the body... partially

now, I have the whole game down and i'm never going back



I hope to visit you all on my 120th Birthday and I hope sincerely when that time comes, we can look back and see the kind of events we like to predict and discuss in here never unfolded, that... I am not alone in doing a simple thing, rejecting poison and with that one person at a time... we all heal

Thing is, we produce the worst and deadliest toxin of all... Stress Hormones

So... take these things we discuss with a light heart, don't be so SURE the end is nigh

it's not, it's all going to be okay

So long as you have your health, nothing else matters and no... you don't need a big house or a great economy or a religion or a single philosophy or government... none of it matters except who you are and how you feel, from those things from that seed all things come

If we loose it all... it doesn't matter, you will be healthier and happier

Trust me... I once already lost it all... I have no fear of any of this any more

From the bottom you see, there is really no where to go, nothing to do but die or go up again, better than before... it is a choice.

In 11 days, I give up my pad in the best neighborhood in my city (best is subjective as in wealth) in exchange for the woods... many moons ago, when I made this plan, it was to escape SHTF day...

Today, I do it to try and photograph wildlife and maybe cryptids if lucky and have better access to my caves and mountains

Today, it's just another step in dealing with the toxic overload

On one last thought... try to deny ignorance, but do not spread fear, because the mind truely does make belief reality.

ty

I use a very similar drink when I fast

Lemons and Honey... Organic sometimes from local sources for immunity to local allergens.

Manuka Honey the rest of the time for it's anti bacterial properties

About once a month I will go 48 without any food at all, don't ever start so intensely though 12 hrs is fine for a start, your body will have no ability to handle much longer at first

But this is almost identical to what I drink

Hey , great post Mop.
Now i can completely understand what you were saying in my thread. Well done on your successful mission to return to normal. Though, if i read between your lines i think what your trying to say is that; Theres always a better kind of normal!.
I may u2u if you dont mind to get some specifics on some ingredients you use.

Im 31, so on your 120th, ill be 111, check you then !!!

A long time ago a good fiend in the medical profession said to me...

There is only one thing you need to know of Disease and it is the very name

Dis Ease

Eliminate that and you will never need a doctor again

Somewhere in all of this those words stuck, when diagnosed... I opted off of treatment, including insulin for which the doctor said i was risking death...

But that simple statement had stuck with me all those years and I opted for a different path...

It seems to me, as if much of disease actually does not exist

I'm not referring to colds or flus or broken arms for which, there are real causes

But the supposedly in curable aliments

I think perhaps the reason there is no cure for parkinsons, or heart disease or arthritis or other diseases is genuinely because they are indeed self or environmentally inflicted

I was... on my way to a death bed, but yet no know bacteria or virus or even genetic condition has actually been found to explain all of the cases of these sorts of ailments


yes, as you say our body is a vessel

but I would offer, none of what I did is anything new, the practices are in fact very old, simply ignored

very nice thread and im so happy for you that i want to be happy for me now

i like to eat everything so i can arrange my menu as much as i want...the thing is im very thin so i never considered food as much as a threat whilst in reality it is..it effect the way you feel and think even if ur skinny like me

Excellent thread and I commend you for such a radical transformation. My mother (72) was diagnosed as mildly diabetic and she changed her diet, when tested after about 4-5 weeks the doctor said that the change was quite dramatic and said she was a great example to us all.

I am currently trying to do something similar to yourself although I am pretty weak willed and easily distracted. At present I am about 2 stone overweight, I don't smoke, I like a bottle or two of red wine at the weekend but that's pretty much me. I own a design company which is pretty stressful, money and deadline worries got on top of me last year and I got Bells Palsy (the nerves in my face went into shock) which means that I was like John Merrick for about 6 weeks, not much fun. My wife bought me a bike and I bought a rowing machine with great intentions of improving my well being... both are currently residing in the garage gathering dust

I am now having another go..

I have been trying to meditate at night often taking my ipod to bed, I've switched to decaffinated coffee and have started to drink herbal teas more often. As a family we have increased our fruit, vegetable & fish intake but we are still guilty of too much white pasta, white bread and potatoes. I try to swim twice a week if work pressure doesn't get in the way.

Lack of determination and inconsistency is my biggest downfall as yet I haven't lost an ounce in weight and don't feel any benefits as such.. Any advice for those weak minded fools like me to maintain the daily routine so that the full benefit can be felt?

Kindest thanks

Berth

mopusvindictus

How wonderful to hear your experience


I too was diagnosed with diabetes (again) and once again I had to battle with my new doctor to allow me to control my own body with out the need of diabetic medication

( I say once again because 8 years ago I had preformed the same miracle)

Seems the beginning of the menopause
this new change my body is going through
also effect the insulin hormones
(this also happens when a women is pregnant )

this is what started the symptoms back and also I must confess
I was back to eating fast food rubbish again ...

Anyway

The results where that after 4 months of taking control of my exercise and diet again

My blood sugar went down from being dangerously high ....>>>20 .02 .....to....>>>> 4 .7

The doctor was truly amazed and so was my diabetic nurse

They had not seen anyone return their blood sugar back to normal with out the use of medication

Which I thought was very sad as the nurse gets to see many people with diabetes she is supposed to be the expert in controlling this modern day epidemic

By the way I found some good articles on this site on how margarine and the vegetable fats used in processed foods in some cases
can actually create the diabetes 2 problem ...

so that evil margarine stuff is right off the menu

Anyway congratulation mopusvindictus and very well done