New member here so please excuse spelling, grammer etc!
I've been doing meditation for about two years now with and arey
of different music, sounds etc and I just finished the Compassion
Meditation. WOW!!
Here is what my experience was......first thing that happened was
my Amygdalas started clicking with out me thinking of doing it which
stimulated my frontal lobe region. This feeling went to the roof of my mouth and my upper row of teeth(no idea why I just said that)lol
Next my body temp. was really warm which hasen't happen before
in my meditations, and the thirty min. seemed like only fifteen min.
I also seemed to seperate the wave sounds from the binurial beats
which is new to me. Sh*t I hope I can sleep tonight
and last I had a vision of me atop a hill over looking a large town or
city and at the other end of town was a mountain, but the top wasen't covered in snow it was covered in gold!!!
Well thats all I have for now, going to try to sleep, wish me luck!
and feel free to comment.
Love&Light



