well written and a very realistic article !
The most important vitamins are: A, [B.sub.1], [B.sub.2], [B.sub.3] (niacin), [B.sub.6], [B.sub.12], folic acid, C, D, and K, says Bonnie Liebman, nutrition director at the Center for Science in the Public Interest in Washington, D.C. "These vitamins truly are essential for basic bodily functions, such as growth, development, immune functioning and converting food to energy," she says. "For most of us with our fast-paced, hold-the-calories lifestyle, it's just not possible to get enough of them in food on a daily basis, which makes taking vitamins crucial."
Your best bet is to choose a multivitamin and multi-mineral formula with 100 percent of the Daily Value (the most conservative guideline) of all ingredients. Add to that a calcium/magnesium tablet, and you've bought yourself a very modest form of health insurance.
Originally posted by george_gaz
reply to post by Teki187
Teki would you please stop spamming this thread with your comments.
I have read your replies to the original post, thank you for your contribution, but can you please stop drawing attention to yourself every other post telling me once again to go back and read it.
I have read it. I have taken it into consideration as I have the other side of the argument so please let me make up my own mind. If I am wrong, so be it, if I am right, so be it but please stop trying to enforce your opinion on others.
Let us all make up our own minds, this is a conspiracy forum after all.