posted on May, 14 2009 @ 04:43 PM
For a remedie, I suggest autosuggestion, or a mantra or series of mantras, you repeat out loud to yourself once on awakening in the morning, and once
at night before bed, and then silently throughout the day. It's possible to reprogram the mind.
I think it's due to separation, lonlineness, and a feeling of I'm not worthy, or I have nothing of value to add.
One thing to remember though - everyone in some way or another is insecure, and most people are afraid a lot of the time. In other words, if you are
afraid of people, remember that they are equally afraid for the most part.
One excercise I would recommend, would be to sit knee to knee with an aquaintance, and in TOTAL SILENCE, for as long as possible (pref 20 minutes),
stare into their eyes with them doing the same, but don't say anything, and take it right to the edge of total discomfort, and beyond. Then, when
it's done, hug them, and don't be suprised if one or both of you start crying, but don't make that wrong either. A very very powerful excercise for
getting over yourself and your fear of others. I HIGHLY recommend it!