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So you want telekinetic powers - that would be radically cool.......so where do you start? That's the easy part. You start with a positive, can-do attitude with no doubts whatsoever that you can achieve this. A history of successful meditation is a big plus. You must be willing to work hard and keep trying despite multiple failures. You must be able to relax and clear your mind of clutter. You must be able to concentrate on one thing for an extended period of time. You must think of and affirm your goal during all your daily activities. You must set aside a minimum of 30-60 minutes per day to concentrate solely on your goal, and be prepared to keep this up for a long time. Essentially, you need extremely strong willpower, perseverance, concentration, and a desire to succeed. Eliminate words like discouragement and failure from your vocabulary. You will know if you are on the right track if you feel a bit drained after these exercises - extreme focusing is hard work! We have had some feedback that indicates that when learning to focus intently, as in the following exercises, it helps to think about the properties of mundane everyday objects as the dynamic, energetic entities that they really are on a molecular level. Next time you have a moment free at work, look at that paperweight on your desk - or a paperclip or pencil, or whatever is handy. Pick it up and feel its weight and contour. As stated earlier, every object resonates at its own frequency. Try to imagine what note in the octave your object is resonating at. Is it a high pitch or a low pitch? It is a middle C or an F-Sharp? Try to feel the energy emanating from the object on a molecular level. Do this daily with any object that strikes your fancy, and you will begin to understand the concept of how your energy melds with everyday objects that surround you. Once you have trained yourself to feel this at a molecular level, all else will become much less difficult.