You need to take 1 gram per day.
You can buy the chewable ones at costco fairly cheap.
!000mg per day. I'm going to be sure to take mine.
Vitamin C is a reducing substance, an electron donor. When vitamin C donates its two high-energy electrons to scavenge free radicals, much of the resulting dehydroascorbate is rereduced to vitamin C and therefore used repeatedly. Conventional wisdom is correct in that only small amounts of vitamin C are necessary for this function because of its repeated use. The point missed is that the limiting part in nonenzymatic free radical scavenging is the rate at which extra high-energy electrons are provided through NADH to rereduce the vitamin C and other free radical scavengers. When ill, free radicals are formed at a rate faster than the high- energy electrons are made available. Doses of vitamin C as large as 1 to 10 grams per 24 hours do only limited good. However, when ascorbate is used in massive amounts, such as 30 to 200+ grams per 24 hours, these amounts directly provide the electrons necessary to quench the free radicals of almost any inflammation. Additionally, in high concentrations ascorbate reduces NAD(P)H and therefore can provide the high-energy electrons necessary to reduce the molecular oxygen used in the respiratory burst of phagocytes. In these functions, the ascorbate part is mostly wasted but the necessary high-energy electrons are provided in large amounts.
Originally posted by unityemissions
reply to post by Maxmars
...
If the chemical name is the same as the original, but it's a synthetic, it's a near exact replica, except for trace amounts of various left overs from the manufacturing process.
[edit on 24-4-2009 by unityemissions]
