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Originally posted by tamusan
If you eat properly and follow a healthy diet, you should not need to take any vitamin supplements (and not get diabetes II).
Too much pyridoxine, pyridoxal, or pyridoxamine can cause tingling and numbness in the arms and legs, aka peripheral neuropathy.
Vitamins have been shown to improve many medical conditions (and studies have also shown that they don't).
I think the supplement industry should be regulated, personally. I also think people should educate themselves before they take vitamins.