posted on Apr, 20 2004 @ 09:59 PM
Post up what you are trying to achieve by exercising/dieting etc. and what you have done so far...and we can all help with programs or whatnot.
I myself do a few things...I play recreational sports every once in a while, play ice hockey (did play on a team), distance run, lift weights, and
box. I have been lifting weights seriously for around a year, and also eating the right foods to gain muscle mass...(like many guys who want to get
"swole", but I like working out anyway)...I went from 138lbs. to now 175 in about a year, and still going up...also still at a low bodyfat, so I
mainly gained muscle. When I run I usually do 3-4 miles, and usually a mile in around 6 minutes, 3 in around 20 minutes...and I box on a heavy bag
for eight rounds of three minutes with one minute breaks between rounds...currently I lift weights M-F, and usually do no cardio, or maybe once on the
weekend. (since I am trying to gain weight and have a high metabolism, cardio isnt a good idea) But I will start running again regularly in May...
hopefully I won't be the only one to post in here! Don't be ashamed, even if you want to start exercising but don't know what to do, just post.