posted on Feb, 2 2003 @ 02:49 PM
Cool like Bandit, thanks!
I actually teach Cognitive theory and practice amongst other counselling models. Cognitive (thoughts) distortions can be completely automatic and
then become internalised into gut feelings that can limit or control people's lives. Many people then react to those gut feelings without ever
examining, evaluating or replacing distorted beliefs that are at the root of their behavious.
I have tons of information on this topic if you or anyone else is interested - just e-mail me.
All the Best,