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Originally posted by DrMattMaddix
People talk about everything to take in BOB but I don't believe that I've seen anyone saying anything about multivitamins.
Are they part of the Mercury/Lead poisoning/Fluoride conspiracy that no one trusts them and I'm doomed because I do take multi's? /tongue in cheek/
What do experts think about having multivitamins in a BOB. Nutrition seems to be a high priority and I want that too.
Any ideas on bulk vitamins to supplement a marginal wilderness diet?
Originally posted by burntheships
My opinion based on extensive research and personal consumption is this:
Only buy "supplements" that are made from food. In other words, any vitamin that is made from " deriviative" or chemically altererd is a toxin to your body.
So, buy natural organic "supplements" and you should be ok!
Here is a great resouce site: