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Originally posted by badgerprints
Walk a LOT. It's free and will be there for you every time you need it. The human body was engineered to walk and it will be great therapy for you. Mentally, physically and emotionally.
It helps you think and put things into perspective. It calms you down. It gets those healthy hormones and endorphins flowing. It gets you out of the house.
Originally posted by ThePiemaker
life is suffering. the cause of suffering is desire. let it go. Forget about what you had and focus on what you have. Enjoy the things you take for granted. let go of the negativity. Happiness can be found anywhere by anyone, unless you keep it away by focusing on things that cannot be changed and chase after dreams that cannot be realized, Take a good look at your life and recognize what you can and cannot accomplish with it, do not hate the flaws or pretend they don't exist, understand them and accept them. Allow others to accept them, even if they respond with negativity. Never let other people's negativity keep you from doing what's best for yourself. You don't live your life for them, you have to live your life for yourself.