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There is a theory that everyone's astral body projects itself everytime you go to sleep. It only projects a few feet above your body and mimicks your physical body's movements and position.
Apparently this is why just as you are falling asleep you may get the feeling you are falling and suddenly sit up in bed wide awake with a gasp. This is the precise moment your astral body is leaving your phyisical body and because you are not quite asleep yet, you get the astral projection sudden fear that is mentioned in the above posts. Automatically you sit up and the astral body is simultaneously sucked back into your physical body.
Originally posted by Sapphire
Sometimes the only way to fall asleep is to allow myself to fall into my dream and quite often when i wake up, im awakened by 'slamming' noises or a loud knocking.