posted on Feb, 18 2009 @ 01:55 PM
Great vid, i've used it a couple of times. Too much talking for my liking though. You're trying to do your thing, and also listen to instructions
that I find it kind makes you less aware of the moment and the feeling of the chakra. But thats me, I was also doing mantras.
I don't used guided meditations but I like using them when I'm tired. The voice keeps me alert but my fatigue combined with meditating on the 3rd
eye gives an extra boost to visualization, sort of like a waking dream.
I use a similar thing to this video that I've been using for a while, its just audio and there is no talking, just the tones. I recently made a
cleaner version of it and uploaded it as a podcast. I made 2 versions, one with 432 hz pitch, and one with standard tuning 440-441. I do this because
of a thread a while back about the conspiracy to disharmonize sound I guess.
Theres a link in my signature if your interested.
Good vid none the less.. another similar one I like, they only have a few chakras listed on their youtube page but I think they're great, is: