This is just an amazing Chakra Video in my opinion and i had to share it with you guys i dunno maybe it will help you out like it did for me and i
really would reccomend listening to this video cause it seriously makes you feel amazing
also need a bit of advice why is it that i got a headache right i the middle of my head after trying this meditation i personally think its because i
have never done it before but what do i know
For people who dont know about Chakra's heres what i found off of a website
1st- The Root Chakra (Muladhara) is located at the perineum. It is associated with Survival, Primal Instincts, and the Quest for Safety and Security.
A blocked Root Chakra leads to Fear, Entrapment in the Physical World, Intestinal Problems, and Skin Disorders. An open Root Chakra leads to Less
Focus on Basic Physical Needs and Opens the Way to Begin the Spiritual Journey to Enlightenment. The associated gland is the adrenals.
2nd- The Sacral Chakra (Svadhisthana) is located below the navel. It is associated with Sexuality, Intimacy, and Libido. A blocked Sacral Chakra leads
to Sexual Dysfunction, Fear of Intimacy, and Urinary and Reproductive Disorders. An open Sacral Chakra leads to the Ability to Transmute Sexual Energy
into Divine Energy. The associated gland is the Gonads.
3rd- The Navel Chakra (Manipura) is located at the solar plexus. It is associated with Power, Self Control, Ego, and Sense of Purpose. A blocked Navel
Chakra leads to Rage, Indignation, Perfectionism, Megalomania, and Stomach Disorders. An open Naval Chakra leads to an Awareness of One's Own Divine
Power & that of Others, Willpower, and the Ability to Manage Anger. The associated gland is the Pancreas.
4th- The Heart Chakra (Anahata) is located at the chest region. It is associated with Love-- of Oneself and of Others. A blocked Heart Chakra leads to
Bearing Grudges, Low Self Esteem, and Circulatory Problems. An open Heart Chakra leads to Compassion, Forgiveness, Freedom from Judgements, and an
Acceptance of Ourselves for Who We Are. The associated gland is the Thymus.
5th- The Throat Chakra (Vishuddha) is located at the front of the neck. It is associated with Creativity, Communication, and Self Expression. A
blocked Throat Chakra can lead to Respiratory Disturbances, Conformity to the Status Quo, and Repressed Communication with Others. An open throat
Chakra leads to Creative Output, Self Expression, and Understanding. The associated gland is the Thyroid.
6th- The Third Eye Chakra (Ajna) is located between the eyebrows. It is associated with Intuition and Psychic Insight. A blocked Third Eye leads to
Complete Dependence on the Five Senses and an Inability to Perceive Life Beyond the Purely Physical.. An open Third Eye leads to Psychic Awareness and
Extrasensory Perception. The associated gland is the Pituitary.
7th- The Crown Chakra (Sahasrara) is located at the top of the head. It is associated with the Spritual and the Divine. A blocked Crown Chakra leads
to Spritual Poverty and a Lack of Awareness of Higher Realms. An open Crown Chakra leads to Enlightenment, Bliss, and the Sense of Being as One with
the Universe. The associated gland is the Pineal.
Sorry about the lack of a user name, I forgot my password lol. Anyways, there is a main cycle of energy within your body. Yes there are many others
as well, but there is a main one that provides your body with a healthy balance of energy. You will find many "energy workers" tend to focus alot
of their energy in the mid brain and the third eye. When the energy is high enough within us, and the blockages are worked loose, we will see and
feel a tremendous amount. For now though dont persue that goal. The main goal of any energy work on ourselves is emotional release. All the psychic
crap can come later when our mind and soul are at peace. Even with myself, I do not see and feel all the time, only when I need to. Anyways the
reason why you have a headache after this meditation is because it pushes the energy to your mid brain or third eye. You need to pull the energy
down. Alot of people find it easier to visualize a water fall flowing down the fronts of their bodies. Basically you want the energy to flow down
into your dantien. Or the bodies inner fire. Its that chakra thats right around your belly region. About two inches below your belly button.
Anyways, the trick is, deep breaths into the belly. Only your stomach should be moving, not your chest. This may be difficult seeing as how most
people only ever use their upper and mid portions of their lungs. Take deep breaths into your belly, imagine the energy flowing like a waterfall down
from your head and into that ball of fire in your belly. When you breath out imagine a black smoke flowing off of your body, to me it often looks
like a darker version of incense smoke. Anyways thats the general gyst of it. Youll find for the first while its a pain to try to visualize all of
these things at once, but I assure you that is why you are experiencing a headache. Just to much energy in the nogg'in. Anyways if you have any
more questions you can email me at email@example.com I'll be happy to answer what I can. Have a good day!
I havent watched the video yet but I definately will! I and a few others it seems are novices and/or never tried something like this before and would
like a few pointers to ensure we are doing this correctly
1: What atmosphere should we do this in?
2. Is there anything specific we should focus on or try to ignore?
3. Should we even be trying this if we have never done anything like this before (i.e. should we seek out a bit more advice first?
Im also interested to know why the earlier member experienced headaches after watching this!
I posted an annonymous reply previously, although I'm not certain it went through. Basically all your experiencing is an imbalance in your energy.
Its really quite simple to alleviate. Alot of people who persue energy often unknowingly send the energy to their mid brain and third eye chakras.
This is prior to building up a strong balanced base. This results in headaches, or worse, but I like to stay positive lol. Anyways, all you have to
do is belly breath. I find yoga is nice for that, but basically you want to take nice deep breaths into your belly. Imagine the energy flowing from
your head to your dantien (inner fire, or the chakra located just below your belly button). Imagine a waterfall, I find alot of people respond to
that well. As the energy fills your dantien, it leaves your mid brain. Already as you breath in through your nose and into your belly you're
filling your body with energy. When you breathe out, squeeze your anus shut, and imagine the energy flowing down into your kuhndalini and up into
your spine. As time progresses the energy will work its way up further and further until it reaches the mid brain in a healthy manner. Also its very
important to visualize the expulsion of black smoke. This black smoke leaves your lungs and flesh as you breath out. This black smoke is to allow
you to visualize the release of emotional attachments which serve as blockages to our development. Meditation and energy work is not easy my friend,
it takes time and patience. If you would like to know more, I can share what I know. You can contact me at firstname.lastname@example.org I'll attempt to
answer your questions to the best of my ability . Have a good one.
My spine started to complain a bit in getting to the crown region. When I first started energy meditations my whole nervous system did not like any of
the exercises and I got random sharp spikes of somethingness going around. But now it is just a really good feeling.
I've had a lot of trouble getting any sensations from my head but that definitely started to work.
I don't have any idea what this kind of stuff is about but at the very least it gives me a really good feeling.
I'll have to work on these exercises a lot more because I "signed up" for the astral projection material which requires energy meditations.
I just read your post, a suggestion. Be careful about astral projection. We call it astral travelling in alot of cases. As I stated previously,
alot of people new to energy dont have a very good base. In other words their energy is top heavy and they have no grounding. So they will
experience out of body experiences and become detached from the body. This is not good, the body quickly starts to deteriorate and will die. The
soul becomes lost and can quickly enter the hell state, nobody wants that. If you find yourself leaving your body during the meditation exercises,
STOP. Meditation is joining the mind body and soul, its HUGE, it has nothing to do with becoming disjointed and seperated. Its just advice, you can
take it or leave it, but any meditation or energy work is hardly fun and games. Just be careful is all I'm saying. Listen to yourself, mind body
soul and heart. Be aware. Have a good one.
NewAge, I doubt if I'll even try for another year or so. First I want to feel as though I have strong control over my dreams. That alone will take
I do realize that meditation and astral projection have very little related to one another. The point of the energy meditation is a tool to strengthen
my mind to the point where if astral projection is really possible I'll be able to handle it well.
No, they were there and then one day I woke up and they had disappeared. I talked to my adult friend who's also an professional energy
healer/therapist and she said that I no longer had any use for them.
Originally posted by newage2012
I find yoga is nice for that, but basically you want to take nice deep breaths into your belly. Imagine the energy flowing from your head to your
dantien (inner fire, or the chakra located just below your belly button). Imagine a waterfall, I find alot of people respond to that well. As the
energy fills your dantien, it leaves your mid brain. Already as you breath in through your nose and into your belly you're filling your body with
energy. When you breathe out, squeeze your anus shut, and imagine the energy flowing down into your kuhndalini and up into your spine. As time
progresses the energy will work its way up further and further until it reaches the mid brain in a healthy manner. Also its very important to
visualize the expulsion of black smoke. This black smoke leaves your lungs and flesh as you breath out.
[edit on 28-1-2009 by newage2012]
Just to add when u say you belly breath, from your brain to you bottom chakra which is red, do i imagine a red waterfall, falling into my chakra and
then exhale with black smoke, from chakra through my lungs out of my head/brain??
And how long do i need to do this?
Do you do the exact same for each individual chakra?
Just wanted to make sure im doing this right
I also have a 'Are you psychic' book by Julie Soskin, has dozens of techniques for boosting your innate powers. www.beliefnet.com...
Originally posted by newage2012
In other words their energy is top heavy and they have no grounding. So they will experience out of body experiences and become detached from the
body. This is not good, the body quickly starts to deteriorate and will die. The soul becomes lost and can quickly enter the hell state, nobody
Energy body imbalance can be corrected by both grounding or simply eating a heavy meal. The entire energy body should be worked with in a balanced
way. I have had many OBEs, and there is NO danger of becoming detached from the physical, unless the physical happens to die from any cause which
would cause death anyway, which is only as likely as it would be in regular sleep. It is a simple matter to return to the physical body--please
reference the books of Robert Monroe (Monroe Institute) and Robert Bruce. Instilling fear in people is precisely the way to keep them from
experiencing this, as fear and anxiety will not only prevent you from traveling, but if you do manage to exit, return you very quickly. Even a signal
from your bladder will 'force' your return, wherever you go. While there are very dark polarity realms, there is no 'hell' per se--hellish, yes.
In my experience it is difficult to visit other than by intention.
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