posted on Jan, 14 2009 @ 02:26 AM
reply to post by iced_blue
In my mediations I always tried to bring body and spirit together it would take hours to achieve the level of consideration I needed to do almost
anything. Whether I was trying to change a habit I had, work a little magik in my every day life or just find peace for the day but the process I am
using for self hypnosis seems to take body out of the equation.
I like to jog or do yoga first because that tires me out and makes the transition easier. I lay down on the bed and clear my thoughts. Let my heart
rate go down a little then count back from 10-1. Then I start at my toes and work my way up telling each part individually that it is being relaxed
it is relaxed. I do my ears and eyes last. I tell my ears they are relaxed and it is like hitting the mute button on the T.V. Then I tell my eyes
they are getting relaxed and I feel them roll into the back of my head. It is claustrophobic the first time you do it because you are in a sleep
paralyses type state. You know your body’s there but its not.
Then once I get passed the shock of being separate from my body I do what I came to do. If I need energy to affect a change I pull it in from around
me. This is the weird part. In meditation I always felt it come to my hands even if they were at my side and my body would get warm as it ran
through me but now its like I don’t need hands. Its just instantly warm and there. It comes quicker and is easier to hold. Plus I don’t get the
same outside distractions I used to get. Car passing by with loud music, concentration broke lost some energy. Stuff like that does not get me
anymore. The hot feeling when you know you have enough energy for what you want comes really quick too.
The physical stuff like wanting to increase strength, speed, stamina, I just will those without even pulling in energy and have got very good results
at the gym lately.
As for coming out of it when I am done I just tell myself. I am starting to wake up. I now have my toes back ect. I have got knocked out a few
times though. Its strange I usually do this in my alone time, “my wife and I both get it during the day” and I was taking mine during my sons
nap. My wife was sleeping in the bed next to him so they were both out of the way. He is 19 months btw. Well I was trying to pull in some energy
to make myself look confident, calm, and capable, I like to radiate that and I have a job interview so I think it will help and my arms just flew up
in the air and I was awake. Well I tried to get back into hypnosis and couldn’t make myself concentrate enough to slip out so I stood up and walked
to the desk to check my email, then my wife yelled for me. My son woke up and she didn’t till his feet hit the floor. Tonight he did it to me
again. She was in one room he was in another and I was on the couch. I had just slipped out then popped right back out so I gave up thinking my
wife was breaking my concentration because I didn’t want her coming in on me. Sure enough as soon as my feet hit the floor I heard him cry. I ran
in there and patted his but till he fell asleep again now I am back on here.
The results I get from this though used to take me hours and one hypnosis session only takes me about 30 min to an hour and I can do two or three
things In one session. Where as I used to have to do stuff one at a time. When im our my consciousness focuses more. Its like the stray thoughts
sounds flashing lights that bugged me then don’t exists anymore. Most of the time it is very peaceful and well I can’t think of other words to
describe it but I hope you can see it for yourself one day. Just once or twice I have felt like things are looking at over my body. Maybe even
touched once but I am not sure you can’t really feel when your out and my sight in that state has not come to me like I would like. I have been to
amazed by the feeling or focused on a task to really work on seeing in that state yet though.