Originally posted by spinkyboo
Originally posted by sir_chancealot
People,
Take the time to look up the beneficial effects of coffee (tobacco and alcohol too, while you are at it.)
It might surprise you.
You are absolutely correct. Great antioxidant benefits - if it is drunk within 15 minutes of brewing. Also read a study as to how it benefits our ability to focus - if it we drink it only 2 times a day - 6 hours apart. I'll look for a link. : )
I love coffee -
[edit on 13-1-2009 by spinkyboo]
It is also an effective diuretic. Provided that one drinks enough water to make up for the fact that caffeine also has a dehydrating effect, it is very good to help the body cleanse.


