reply to post by RobertPaulsim
I can see you throwing fireballs one day.
ha,
Thats a pretty good video actually for showing people a good way to gather energy, very helpful. I wouldn't mine showing my methods adopted from
various qi gong and tai chi sources.
If you haven't tried condensed breathing its worth a shot. The theory being that chi is like 3rd dimensional energy, but to bypass the laws of the
3rd dimension, the chi was increase its frequency, it must become
JING.
To turn chi into jing you can do condensed breathing. You are supposed to start with your hands, then work on feeling it in your arms, and legs,
spine, individual ribs, skull etc, until you are aware of your whole skeleton at once, I guess this takes months and years to achieve to some
degree.
When you are aware your bones, just try your hands first, as you inhale, picture the energy in your hands and fingers squeezing towards the bone
marrow, like your skeleton is pulling all the energy in, kind of like the muscles are squeezing.
Jing can be felt as electric shocks. Prolonged TK excercises where I put much emphasis on the feeling in my hands, I will get these electric
shocks.
From doing some Qi Gong, I've felt rare, no so frequent sparks at my navel / dan tien area.
I hardly do condensed breathing but I should try more.
When doing a similar Qi / Chi excercise like you're doing I also put my arms to my sides, and elbows bent and palms facing up, as I inhale I contract
the muscles in my arms and visualise gathering chi in my navel (where my hands) are, and as I move my hands up I visualise the chi in the navel
rolling in a sphere... as I exhale, I condense the muscles in my arms and sort of neck, kind of breathing out through my mouth harshly, as I move my
hands (palms down this time), picturing the ball of chi rolling the other way.
Kind of like rolling dough, you know? Squeezing it all together into a round ball.
The key thing though when I do this my thoughts are (ENERGY, POWER), like power of the rawest form.
Another favourite of mine, I suggest you sit down and relax/ meditate for a least 10 minutes first, just to get you in the right awareness / mind...
Close your eyes, while sitting in a chair or standing... as you inhale deeply, imagine (BUT FEEL, really FEEL it).. feel/imagine energy comming
through your body from all angles, like through your skin, like your just sitting in an electrical ocean of it and your pulling it in from everywhere,
not necessarily sending it to a specific area, just bring it in man, into the cells. Let it saturate your whole system with healing, abundant
energy.
I've been able to fend off mental and bodily fatigue this way as well. High positive emotions also helps to stir up and elevate energy to high
levels, you might feel a tingling all over your body, kundalini rising etc. Usually to get this I think about my purpose and all the positive things
I can for the world and it gives me this surge, while sitting, walking etc.
* I just wanted to note on pulling energy from everywhere in the above excercise. It also helps to harmonize. Your cells all have sentience of their
own, try and talk to them subconsciously. Tell them to energize, work together and communicate, tell them to crystallize beautifully and efficiently
for energy transference. (I'm thinking of positive intention here and how it crystallizes water). I'm just doing the same to my body, and try to do
the same to thing I try to affect.
You can also try breathing short and rapid breaths, while maintaining a rhythm. In seconds you might feel a cold rush come over your body, and your
head might feel strange as your are filled with a surge of oxygen.
Another thing I wanted to bring up was the actual shape of your body, and I've been slacking on this one lately.
Think about this analogy:
Person A has really big muscles, he can lift much more then person B, but he can only lift for a short period of time before he has to rest.
Person B has really FIT muscles, he can lift a fair amount but he can do so for long periods of time before he needs any rest.
I don't see anything as muscle or matter, I see things as code or concepts. Your body, and particularly muscles, are a network.. Having larger
muscles gives you a larger network, more supports for oxygen / components of energy to reach, but it's a slow process unless the network is
organized. People who rip muscles to make them grow are damaging their network, essentially making it fail so the body will think to improve, repair
and expand the system.
If you work the network just right, (the muscles), they will optimize their performance, except in this case instead of expanding, they just organize.
Picture someone who is very physically fit, at the molecular level being this perfectly crystallized and aranged network for energy to flow. The
energy or oxygen passes freely with minimal resistance to supply adequate energy to keep the work going.
So what I'm saying, through this example you can see how energy flows. It's a simple matter of resistance. Expand vs Optimize.
I try to keep this in mind when dealing with energy. That is why I try and communicate with my cells and such, tell them to work together, harmonize
and crystallize like that image depicting the effect of positive intent on water.
If there's a cut in a wire, there's going to be a loss of power, the same with any other energy system I imagine.
Anyways I'd like to elaborate more but this house suddenly filled up with people and it's getting difficult to focus.
Have an efficient harmonious day.
A version with better spelling is in the thread I started.
[edit on 31-1-2009 by CavemanDD]