reply to post by xhorrorgasmx
"Here's the thing though... a lot of people (which probably includes some of those posting in this thread and certainly includes me) can't work on
doing things that would help us get better because we are so consumed by the infliction we're suffering with.
I spent 7 weeks in a hospital this summer where they taught techniques to handle things like depression and anxiety (sorry, I don't know how people
were treated for things like schizophrenia or bi-polar). I found many of these really helpful, especially CBT and similar methods and I do feel like
learning more spiritual techniques (outside of the hospital) involving energies are great... the doctors and nurses at the facility want patients to
eventually be able to come off of their meds if they're able to.
But for a lot of us, if we want to learn to deal with our ailment without medication, we need to be on medication while we figure it all out so that
we're clear, motivated, and can actually function.
If you have some sort of mental disorder and this doesn't apply to you, then that's great... but if we feel our meds are working for us, let us
stick with them.
Yeah? "
Funny, that you think I said it perfectly, I had just given you a star and was
about to reply when I read your edit.
I would totally agree with everything you wrote. I'm sorry about your long stay in hospital. I've been there myself. It is basically the same
for people
with bipolar disorder as for people with depression. The absolute exception may be that with bipolar disorder, a person will be on medication for the
rest of their life. We too must pay attention to our diet, exercise and sleep patterns. For me, my spiritual walk has been key in helping me get
through the most difficult times.
I also found, if I had a support team in place, before I was in crisis, this was extremely helpful. Everyone on that team knows their role and
exactly what to do in time of need. Overtime I have learned to recognize the signs
and I have one or two people that periodically ask if I'm doing O.K. The key
to implementing though, is drawing up the plan when I am feeling pretty even keel. I would encourage you to think about this. It brought great
security and relief to the many "what if" scenario's
Stay well and I'll keep you in my prayers.
Paxnatus