posted on Dec, 27 2008 @ 06:24 PM
reply to post by nastalgik
Try taking meletonine with a cup of hot Sleepytime / Chamomile tea about 20 minutes before bed.
Just one ity bity little tiny meletonine pill (can buy them over the counter) 3 mg should do the trick.
Drinking alcohol is counter productive to sleep if you want a really good night of snooze.
Maybe you are worried about something in which case I don't know what to tell you because when I have a problem sleeping good becomes harder.
As you get older getting a good nights sleep becomes more elusive.
Sometime though if you take a long power walk, really fast push yourself, exercising and eating regularly helps.
One last thought, if your sleep pattern gets really funky maybe you should ask your doctor if you could be tested at a "sleep center" one connected
with a large reputable hospital. They will do a "sleep study" on you which means you come there in you pj's and bring a extra comforter, the
center I went to was cold.
They will hook you up to wires (not painful) and find out what is going on it might just be something simple.
[edit on 27-12-2008 by ofhumandescent]