If you are still concerned-
get some sage ('smudgestick') and cleanse yourself, your place, even the hallway, entrance and around outside if you feel the need. (you need to
singe it so it smokes - always put it out after as it could catch fire- treat like a candle/incense or similar)
If you've never meditated/visualised before - start now. Do so when it's light to start with, this way the dark atmosphere is least going to affect
you and poss play tricks on your mind. Have your hands on your knees/legs and palms up. try not to cross your legs - i.e.so try to sit in a chair.
Allow white/golden light to come down and envelop you. mentally instruct the light to protect you. ask for protection from guides and ancestors -if
you don't believe it's up to you but it doesn't take long to ask mentally and try to mean it even just slightly - that way you can keep some sanity
I guess if you don't at all believe. when you get good enough, shrink the light, after a while, down to a basketball size and hold in front of your
solar plexus, eventually allow the solar plexus to absorb it. again program the light. (loads on the WWW about this sort of stuff)
St Johns wort (capsule or liquid is good) is supposed to be of use with night terrors, dreams and impressions of possession/visitation etc.
Passiflora (passion flower - liquid tincture extract is best) would also help.
oh and tell whatever to go and **** itself if it puts the topping on the cake for you!





