posted on Dec, 7 2008 @ 02:34 AM
reply to post by jschmeid
I recommend it, personally. It is nasty, at first, and it is inconvenient because of not eating for three hours before and not drinking for one hour
before and blah blah blah but it definitely has a profound effect, depending on how polluted you were to begin with. Do this especially when you're
fasting or performing some other purification and you'll really get amazing results. Try to eat cleaner foods too, more fruits in particular.
It is worth it but don't feel like you have to do it daily. There is no need and you'll simply become annoyed by it. But it's great stuff!
Also, look up the bathing method used by the Shaolin. They wash with hot water and sea salt, giving the skin a good scrub from top to bottom. Follow
the method and you really will feel great.