reply to post by Solo954
One of the most beneficial meditations forms I have found to do some pretty amazing things is Energy Focusing...
it involves a few different techniques
One important thing is Chakra based meditation and that just focuses on the 7 major energy points of the body...
Crown: located at the top of the head
Third Eye: located between the eyes about an inch up
Throat: located at the base of the throat
Heart: Center of the chest around where your heart is located
Solar Plexus: This is usually around direct center of your body
Sacral: Located around the lower abdomen
Root: This is at the base of your spine
Now the only reason I told you all those is that one of the main things with getting Energy Focusing to work is that depending on what the reason
behind your needing the the use of the energy you can tap into those particular Chakras...
Crown chakra is also called the god head and it allows you if you are focusing directly on it which varies in height above the head you are able to
increase your understanding of particular things by opening up to what is called the god consciousness/mind... the possibilities of what can be found
in said consciousness are pretty much endless... another words if it is known most likely it is there
Third Eye chakra is the one that most people attribute intuition and clairvoyance (clear seeing) and that is pretty much what it does. Astral
projection is something that could result from this although I haven't got that to work to well for me but my wife says that I have been in places
when she went in even though I was across country just messing around to see what she was doing... thought it was cool to hear that from her
Throat chakra is your place of creativity and communication focusing on this area during writers block is a pretty good thing. I also use it what
coming up with new website designs... but it also will help you get your word across to other people alot easier like say you got a meting with a boss
or something focusing on this area like an hour before you go in for a good 10 min will allow you to clearly speak to the boss/person.
Heart chakra is your place of love... and an important thing that I do know about this is that your healing energies come from there. Believe me when
I tell you that your heart chakra is very powerful I have used it before with Energy Focusing to heal my wife. Have also used it to with my daughters
n several different occasions and like I said it is very powerful... but in using it on others you will drain your bodies own healing abilities which
can leave you vulnerable to many different sorts of attacks.
Solar Plexus I usually associate this as your center it is the place of will. Focusing in this area can have effect such as mood stabilization and can
attribute to having a strong head when going into situations.
Sacral... Yeah this has alot to do with desire and sexuality and such... don't really know what to say about it as it I would assume is pretty self
explanatory... increase drive... lol
Nor for the last one this one is very important in that it is your grounding and stability... This is your Root chakra and it is pretty much you
connection with your mother and mother earth by what they say... I just know that this is the first area to focus on when doing energy focusing as it
will keep you safe from things like what I mentioned with the heart chakra. Also it is very good to use when using the third eye as you should always
have a starting point when trying to see thing at a distance...
Ok now that I gave you an explanation of things there are still things to look for as I did when I started on a metaphysical journey... When things
just as like I mentioned Energy Focusing are what you are after then these are the terms to look up... Getting short on space...