Using this method is very effective in accessing past lives that are effectingus in this life time. Most past life experiences have little effect on are present lives and usually not important to remember. It also can be done by ones self. Were as other techniques require someone working with you such as a clairvoyant or a partner as in the case of Rebirthing. One thing to remember is that most people believe deep in side they are not good enough and they are afraid if they look to deep they will find out its true. Nothing could be farther from the true. Most of us do not feel like we lived up to the expectation that others had for us. This leaves us with feeling of not being good enough. But who is responsible for there expectations.
One thing I like to do after finishing is to be aware of how each of the decisions or beliefs has effected my life and how I have created experiences
in my life to support those decisions or beliefs. We then start to see how we are the creators of our life experiences rather than being victums of
it. In taking responsibility we take back our power.
Spiritual is not something we need to become, what we need to release in all the lies, decision, and beliefs that say we are not or what others say it
means to be spiritual. Spirit is what you are.