ATS.X: Alien Contact Meditation

I heard that meditation is universal. Just about all intelligent lifeforms, physical and nonphysical, practice it.

I couldn't get all the way through just yet. Is there an mp3 that I could download or???

Anyway, I got this wierd image in my head when I tried the meditation. what could this be.

i468.photobucket.com...
This was what I saw. When the OP was talking about Immersing ourselves in other worlds about halfway through.