posted on Mar, 28 2004 @ 12:23 PM
with this diet you are gauranteed to lose 15+ lbs in two weeks...
This is a really good diet...
SEVEN DAY FAT BURNING DIET
From Sacred Heart Memorial Hospital. Used for overweight heart patients to lose weight rapidly, usually before surgery.
FAT BURNING SOUP: 3 Green Onions 2 Green Peppers
2 Cans of Tomatoes (Ground) 1 Bunch of Celery
1 Large Head Cabbage 1 Pck. Lipton Onion Soup
2 Cloves Garlic (Chopped fine)
Salt, Pepper, Italian Seasoning & Parsley
Cut Vegetables up into small to medium pieces and cover with
water. Boil first for Ten Minutes. Simmer until veggies are
Minor variance: Add 2 Cans of Tomato Juice or V8 Juice instead if water
DAY 1: All fruits except bananas. Cantaloupe and Watermelon are
lower in calories than most fruits. Eat only the soup and fruits. For Drinks – unsweetened tea, cranberry juice, water.
DAY 2: All vegetables. Eat until you are stuffed with all the fresh, raw
or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas and corn. Eat along with the soup. At dinner time on this day,
reward yourself with a big baked potato and butter. DO NOT EAT ANY FRUITS
DAY 3: Eat all the Soup, fruits and veggies you want. Do not have a baked potato
DAY 4: Bananas and skim milk. Eat as many as 3 bananas and drink
as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this
particular day your body will need potassium and the carbohydrate, proteins and calcium to lessen your cravings for sweets.
DAY 5: Beef and Tomatoes. You may have 10 – 30 ounces of beef and
a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6 – 11 glasses of water this day to wash away the uric acid in
your body. Eat the soup at least once this day.
DAY 6: Beef and Veggies. Eat to your heart’s content of the beef and veggies
this day. You can even have two or three steaks if you like with green leafy veggies, but NO baked potato. Be sure to eat the soup at least once
DAY 7: Brown rice, unsweetened fruit juice and veggies, again stuff yourself. Eat
soup at least once today.
Page 2 – Seven Day Fat Burning Diet
At the end of this seventh day, if you have not cheated on the above diet, you will have lost 10 – 17 pounds. If you have lost more than 15 pounds,
stay off the diet for two full days before resuming the diet again for day one.
This seven day eating plan can be used as often as you like, as a matter of fact, if correctly followed, it will clean you system of impurities and
give you a feeling of well being as never before. After only seven days of this process you will begin to feel lighter by at least 10 – 15 pounds and
have an abundance of energy. Continue this plan as long as you like and feel the difference. This diet is fast, fat burning and the secret is that
you will burn more calories than you take in.
THIS DIET DOES NOT LEND ITSELF TO DRINKING ANY ALCOHOLIC BEVERAGES AT ANY TIME BECAUSE OF THE REMOVAL OF THE FAT BUILDUP IN YOUR SYSTEM. GO OFF THE
DIET AT LEAST 24 HOURS BEFORE ANY INTAKE OF ALCOHOL.
Because everyone’s digestive system is different, this diet will affect everyone differently. After day three you will have more energy than when you
began if you have not cheated. After being on this diet for several days. You will find your bowel movements have changed. Eat a cup of bran or
fibre. Although you can have black coffee with this diet you may find you don’t need the caffeine after the third day.
DEFINITE NO NO’S: BREAD, CARBONATED DRINKS, (INCLUDING DIET
DRINKS) NO FRIED FOODS.
STICK WITH WATER, UNSWEETENED TEA, BLACK
COFFEE, UNSWEETENED FRUIT JUICES, CRANBERRY JUICE OR SKIM MILK
The fat burning soup can be eaten anytime you feel hungry, eat as much as you like, the more you eat, the more you will lose. You can eat broiled or
baked chicken (no skin) instead of the beef. If you prefer you can substitute broiled fish for the beef on only one of the beef days. You need the
high protein in the beef or chicken on the other days.
Any prescribed medication will not hurt you on this diet. Continue this plan as long as you wish and feel the difference both mentally and