I've been in your shoes, It's an awful feeling, any of the above. I've read many help books , I've done tough excercises, I've done quite a few
things to make those feelings go away. I think the most remarkable one was this Yawn Machine I stumbled upon. If you guys are experiencing negative
feelings, i think it's good to give it a try, or anything, because it seems it can help for anybody who has an issue from their everyday life that
weighs them down.
I suggest you visit the website and go from there, or read up the website before you actually watch the video. Because it helps more, when you
understand what he explains of the theory behind why it works.
Yay, you scored me points. I will soon not be in minus territory.
Lol, but seriously, you can't relate the topic because you haven't experienced those things. It's pretty real to people who have gone through it.
But I'm glad to see, not many, because that's a good thing.
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