Ive been thinking of starting some. I barely eat once a day though. Any more than that and I feel really sick. I actually feel better not eating funny enough.. Anyways I was thinking of starting glucosamine or some ginko.

I take an iron supplement because i had been having very low energy levels and was told that iron helps in that department, I have noticed a slight difference but nothing to write home about.

I take:

For knee joints and arthritis:
MSM - 4000 mg/day
Glucosamine - 2000 mg/day
Chondroitin - 1600 mg/day

Vitamin C to help assimilate the above.

VitaminE - Not sure why. My husband told me to.

Multivitamin.

I eat a lot of garlic.

Currently using the UFC Fight Stack by MusclePharm. Liking the results thus far...

I'm currently taking:
-prescription medication lopid (cholesterol - fibrate not statin)
-multi-vitamin (swisse)
-blue ice royal (2/3 fermented skate liver oil + 1/3 butter oil)
-resveratrol 250mg (anti-aging)
-hair more by totally natural (saw palmetto, fenugreek, biotin - for hair loss)

I take all of these twice a day except the multi-v which is once a day.

I've seen some drastic improvements in my health since taking these and been on them for about 3 months.

The saw palmetto in particular is very good stuff not just for hair loss, have a look on wikipedia it covers a wide range of things such as respiratory, digestive/metabolic and reproductive systems. I had a sore throat and cough that had been going on for a few weeks which went away almost instantly after taking this.

I and my entire family takes TREVO

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Multivitamin & Minerals
Vitamin B Complex 50.

Something else that make you absorb Vitamins....i gotta look it up.

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Originally posted by Question Fate
Ive been thinking of starting some. I barely eat once a day though. Any more than that and I feel really sick. I actually feel better not eating funny enough.. Anyways I was thinking of starting glucosamine or some ginko.

Every day is becoming more hectic day by day and it has made it very difficult for people to survive without the aid of various energy enhancers. Most important of all these energy boosting agents are natural energy drinks or supplements that are easily available from almost all the health stores.