posted on Jul, 25 2008 @ 09:55 PM
do this cleanse for 1-2 weeks. everyone i've sent this to whose done it has lost at least two pants sizes. it works on the gut bloating. and it's
i personally lost three pants sizes (from a 14 to an 8) and kept it off for a year now.
First thing in the morning: Drink warm/hot water with lemon.
Through the day: Drink 6 to 8 glasses of water. This dilutes and flushes headache-triggering toxins...staying hydrated can speed metabolism by up to
In the morning: Make two smoothies/shakes (16 ounces) with rice protein powder (three scoops...about six tablespoons), fruit like bananas mangoes,
pineapple (key), papaya (key), and berries, flax seed (two tablespoons) and flax seed oil (two tablespoons). Drink one shake (8 ounces) for breakfast,
and take the other to work or set it in the fridge for midafternoon. Add ice to make it easier to blend. I also add a few drops of royal jelly
Mid-morning: Eat about six ounces fruit "salad" with fresh papaya and pineapple. Also can have half a cup of broth.
Broth is onion, garlic, sea salt, celery, spinach, purple cabbage, carrots, turnips, all simmered for an hour.
For lunch: Half a cup of brown rice, with sea salt if you want, and all the vegetables you want (I did mostly spinach and teen baby carrots and
cheated a bit with that ginger and sesame dressing you spray on?)
Mid-afternoon: A cup of broth.
Dinner: Same as lunch but add six ounces of protein like salmon, tuna, turkey, or chicken.
Fruit salad between dinner and bed if you want/need.
For constipation: a senna laxative, which will ease constipation within 12 hours.
For bad breath or body odor: "Supplement with Chlorophyll. This powerful antioxidant, detoxiefier and anti-inflammatory speeds the liver's ability
to break down odor causing waste...one to try Nature's Way Chlorofresh.
Papaya: Within 30 minutes of eating 1/2 cup, digestion improves markedly, and the benefits last for hours, UK studies suggest. Plus, the sweet
treat's protein-digesting enzymes (Papain, Chymopapain and Papaya Protein-Phase III) destroy viruses and bacteria before they have a chance to damage
and inflame the GI Tract lining.
Pineapple: The fresh fruit contains hundreds of anti-inflammatory enzymes that triple the body's level of infection-fighting white blood cells and
help reverse LGS. And eating just 1/2 cup daily improves the digestive system's ability to process foods and fluid so dramatically, bloat drops
significantly in several days.