posted on Sep, 3 2008 @ 01:57 PM
I use a hypnosis induction method of mediatation. Personally I find it alot easier to be hypnotized into a state of relaxation and then go from there.
I have a clip that is about 13 minutes long I listen to. By the time that clip is over my whole body is numb to any feeling and i'm wrapped up in my
own thoughts, my full focus on whatever i'm thinking about.